A long-standing form of cracked whole-wheat. It has an excellent taste and is good nutritionally.
Bulgar (Bulgur) Wheat
Cool, dry & hygienic; away from direct light & strong odours.
Instructions for Use:
Bulgar has been steamed already, so cooks faster. Use one cup of Bulgar to two cups of water, bring to the boil and simmer gently for 15 - 20 minutes. Before serving, fluff with fork & season to taste.