One of the most naturally refreshing plants there is whether you are using this in savoury, sweet or herbal infusions mint is always invigorating.
Reasons to eat mint:
Mint helps is a great digestive aid, helping to alleviate both nausea and bloating.
Mint is good for your skin, containing both Vitamin A and natural antioxidants it has been show to help with acne
Menthol in mint has been found to help you relax and calm yourself after a stressful period. Making yourself a fresh mint tea is a great way to help you unwind at the end of a long day and give your brain a chance to recharge.