A sweet fruit, native to the West Indies, Central America, Peru and Mexico. Also known as the cherimoya, sugar-apple or sweetsop.
Reasons to eat custard apples:
Contains Vitamin C, a powerful antioxidant which helps to clear the body of toxic free radicals
Contains Vitamin A, supportive for skin, hair and your eyes.
They have been found to be helpful to those experiencing joint pain, believed to be due to their high magnesium content.
A good source of B complex vitamins, which controls the GABA neuron chemical levels in the brain. This helps to calm down stress, tension, irritability and depression. It also protects from Parkinson’s disease.